When you reach your goal weight…then what? Many different diets offer prepackaged food products, making it easy to lose weight because you don’t have to “think about” or [...]

        The other day I was listening to Simon Sinek on YouTube talk about your “why” when it comes to your business. Every business should have a “why.” He also went on to [...]

Every time you go to the doctor you hear the same dreaded words, “You need to lose weight.” You ask your doctor’s opinion on what he or she thinks is the best way to lose weight. The response is [...]

Okay you, it is time to quit thinking about pleasing everyone else and start thinking about yourself. Many people are manipulative and not in control themselves. The last thing they want to see [...]

One of the most challenging aspects of dealing with food is because of societal pressures. You have an angel on one shoulder telling you, “You are not hungry. It’s not good for you.  Just skip [...]

MY STORY So…Why did I want to become a registered dietitian?? For one, I love to help people, more like “save” people. Secondly, I love food. I used to love eating anything and everything, [...]