Love yourself enough to live a healthy lifestyle.
Love yourself enough to live a healthy lifestyle.
For $9.99 with CarbMedicRD.com you will receive:
(Yes, you heard me right! This is a one-time fee! No monthly or annual payments.)
- Your current body mass index and BMI/weight tracking
- Your macronutrient breakdown: grams of carbohydrates, proteins and fats per day
- Your individualized calorie needs based on your basal metabolic rate
- Your recommended daily percentages of macronutrients in pie-chart form
- Your macronutrient food chart with portion sizes and grams of carbohydrates, protein and fat
- How to read nutrition labels when choosing low carbohydrate (carb) foods
- Ways to keep track of your daily macronutrients
- Different methods and benefits of fasting
- Choosing low carbs when eating out
- Low carb alcohol options
- Examples of healthy fats
- How to efficiently burn your fat stores in 24 hours and the importance of movement
- Sleep and stress guidelines and guidelines on keeping your cortisol levels low
- Benefits of behavioral modification relating to weight loss
- Methods of accountability and goal setting during your weight loss journey
Testimonials
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“I have a heart condition and needed to lose 20 pounds before my surgery. Thanks to Nicole’s Carb Medic RD weight loss guidance I was able to lose 20 pounds in only 2 months and a total of 50 pounds within 6 months!"
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“I am truly amazed at how easy Carb Medic RD has made weight loss for me. I feel like this is a lifestyle I can live with.”
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“I have tried so many diets but was never able to be successful at losing the amount of weight I needed to lose. Since following Carb Medic RD, I have lost 40 pounds!”
